Yoga for everyone

Vinyasa

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Connecting breath with movement, Vinyasa is open to all levels.  Beginners learn the correct postures while more experienced yogis will be challenged in their practice.  

Yin

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Yin yoga is a practice 

Yoga for Athletes

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As a mom of athletes and a former athlete myself, I find yoga is essential.  Athletes need the strength and flexibility that yoga provides and even more importantly, they need the calm mind that yoga provides.

Prenatal Yoga

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Prenatal yoga provides preparation for birth in the body and mind.  Enjoy poses that will soften your body, help with circulation for you and your baby and provide a peace of mind that allows relaxation and deep meditation.  

Family Yoga

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It's never too early to start doing yoga and it's hard to find the time to workout when you have a family.  Now you and your family can enjoy a workout all together.  

Restorative Yoga

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